Join the Goodness

Free & Clear

$17

Free & Clear

Based on the best seller by Danielle LaPorte

Before embarking on the annual goal-, intention-, and trajectory-setting, let’s take a moment to look back and examine this past year.

Why take 3-weeks instead of 3-hours?

When we go through this process quickly, we usually only remember the things that were emotionally charged — really high or really low — and that leaves most of our year, our lives, completely unexamined.

Let’s start on firmer footing this time, yes?
Let’s get FREE & CLEAR before mapping out your Soul’s goals.

Join me for this prequel to The Desire Map program. (These two programs work beautifully together, but if you only do Free & Clear, you’re still starting your year out with clearer vision.)

Timing: receive videos and worksheets approximately twice a week for 3 weeks.
Dates: starts immediately.

*Licensed Desire Map Facilitator

The Desire Map
(Whole Enchilada)

$97

The Desire Map (Whole Enchilada)

The Desire Map*
Based on the best seller by Danielle LaPorte

We have the procedures of achievement upside down. Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: all of those aspirations are being driven by an innate desire to feel a certain way.

So, what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions in support of feeling the way we want to?

This series is the Whole Enchilada. We’ll go through the process of discovering your Core Desired Feelings in each of five life areas, then we’ll go the extra step of designing goals to live by — where clarity meets action. Where the heart gets practical. And it’s oh-so-delicious.

Intentions and goals are tools for liberation. So when we use goal chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity. Setting the goal, pursuing it, and achieving the goal is supposed to feel good. If you’re going to set “goals to die by,” well, then, bless your heart. But there is a better way… using your Core Desired Feelings as the goal posts, you will come away from this series with goals to live by and clarity around how to get there.

*Licensed Desire Map Facilitator
Hard-copies of The Desire Map are great to have, but they are not required. All materials provided.

Timing: virtual program, meeting once per week for 6 weeks.
Dates: TBD (Dates opening up in February and March, 2023)

Get on the Waiting List to be notified when dates are posted!

All sessions limited to 20 participants.
**If you can’t attend the live sessions, recordings will be provided.

(If you’d like a different start date or schedule, get on the list below and leave me a note! I may be able to add more sessions.) << This is great for small offices or groups!

Food Relationship Reset

WildFit 90-Day Challenge + Coaching

Improve your relationship with food through a powerful combination of solid nutritional principles and effective behavioral change techniques, so you can free your feelings about food, love the way you look, and embrace the lifestyle you lead.

Willpower is great. But most of our decisions around food are made subconsciously. We’ve spent our entire lives developing those subconscious defaults. You are worth 90 days of focus to reset those defaults to ones that support your life and livelihood.

The WildFit 90-Day Challenge is organized and hosted over on their website GetWildFit.com.

If you would like bi-weekly coaching sessions with me as you go through the program, I am offering that at no charge while you’re going through the 90-Day Challenge.

Many of our physical and emotional ailments can be sorted out via nutritional adjustments, and I want to encourage as many people as possible to tackle this aspect of their health up front. (Low-hanging fruit, as it were…) Once the nutritional elements are balanced, we can work on what still needs some attention.

Timing: virtual program, videos available everyday for 90 days. Coaching sessions can be scheduled every 2 weeks during the 90-day program.
Dates: starts almost immediately (usually on a Monday)

Reset & Rebalance

$495

Reset & Rebalance

Based on HoloBody and 10x principals by Mindvalley*

Do you want to change your life once and for all, but struggle with the basics and need a step-by-step process to build a strong foundation and let go of old habits?

With Reset & Rebalance, you can expect to see significant shifts in your habits and your sense of identity towards health. You’ll develop a new set of daily routines and practices that build the foundations of vibrant health and great shape. You’ll also see shifts in the way your body feels, performs, and looks, and will have a clear vision for reaching your own personal level of mastery.

We will have weekly coaching calls to introduce new topics, hold reflective space for body identity shifts, and facilitate new zero resistance behaviors.

*Certified HoloBody and 10x Coach

Timing: virtual program, meeting once per week for 8 weeks.
Dates: TBD (Dates opening up in February and March, 2023)

Get on the Waiting List to be notified when the dates are posted!

All sessions limited to 10 participants.
**If you can’t attend the live sessions, recordings will be provided.

(If you’d like a different start date or schedule, get on the list below and leave me a note! I may be able to add more sessions.) << This is great for small offices or groups!

10x Fitness Training

Based on 10x principals by Mindvalley*

Do you want to build a body that not only looks and feels good, but also arms you to live a long, healthy life?

What we’re talking about is a muscle-centric longevity-body. Not just muscle mass, but strength. Not just lifespan potential, but health-span potential. Focusing on building the kind of strength and muscle health that is designed to support your body’s structure and needs throughout your life.

The best part? We’re also laser-focused on efficiency.
That means you will workout less than 1 hour per week.

10x Fitness Training is a total-fitness program, so you can expect to see significant shifts in both your muscle strength and excess stores of body fat or inflammation, optimizing your cardiovascular, metabolic, and neuromuscular responses.

This is a training program built on biological science, so you will also learn about why we’re doing what we’re doing, setting you up for a healthier relationship with your body for the rest of your life.

We will have weekly coaching calls to introduce new topics, trainings, and facilitate your ongoing progress.

*Certified 10x Coach

Timing: virtual program, ongoing digital communications, meeting once per week for 14 weeks.
Dates: TBD (get on the Waiting List to be alerted when client spaces open up!)

1:1 Personalized Coaching

$3997

1:1 Personalized Coaching

Do you want to permanently transform an aspect of your health and
body, or work towards achieving specific goals or challenges?

Are you looking for exclusive, personalized coaching and high accountability?

This is an opportunity to address specific goals, co-design plans for achieving those goals, and with a high degree of accountability, approach challenges and opportunities with a fresh perspective.

Depending on your personal goals, you can expect to experience significant shifts in beliefs, habits, and behaviors, your personal identity as it relates to health, the level of competence and understanding you have of your own body, a strong sense of autonomy and motivation in your journey, the ability to adapt practices and routines to individual scenarios, and a mastery of tools to propel your transformation.

We will have bi-weekly coaching calls to assess your current state and goals, co-design plans for moving forward, and develop proficiencies in tools and perspectives for addressing challenges.

Timing: virtual journey, ongoing digital communications, meeting bi-weekly for 6 months.
Process: Fill out the Client Intake Questionnaire then you can book our initial call for a time that works with your schedule. (There is absolutely no charge for our initial call — this is a chance for us to determine whether or not we’re a good fit.) If we’re a good fit, we’ll set up your journey from there!
Client Spaces Currently Available: 3